SUCCESS

Syngery Athletic Solutions

Helping players, coaches, and organizations maximize performance through training, education, and applied sport science.

From Assessment to Results

Athlete development should be measurable.

At Synergy Athletic Solutions, we use the STRIKES™ Applied Sport Science framework to assess performance, identify opportunities for improvement, implement targeted training strategies, and monitor progress over time.

This process allows athletes and organizations to make informed decisions while focusing on the physical qualities most closely associated with soccer performance.

The results below highlight improvements achieved through our performance development system.

13% increase in Aerobic Fitness – Synergy Athletic Solutions “Preseason” Program

Jordan Baggett

NWSL Louisville FC

26% increase in Lean Body Mass, 3% percent increase in Max Speed, 2% percent increase in Aerobic Fitness and 3% percent increase in Vertical Jump – Synergy Athletic Solutions “Invite Only” Summer Training Program

Corin Staples

McIntosh High School

 

 

 

35% increase in Lean Body Mass, 27.5% increase in Vertical Jump, 3.4% increase in Agility – Synergy Athletic Solutions “Invite Only” Summer Training Program

Zeke Bowen

East Coweta High School

Synergy Members

Athletes from professional, college, and top-tier club teams…

Soccer Training Load: Does the Same Training Produce the Same Demands? | STRIKES™

Does the Same Soccer Training Produce the Same Demands for Every Player? | STRIKES™ Applied Sport Science By Dr. Joshua Villalobos, PhDFounder,...

Physical Characteristics of Advanced Soccer Players | STRIKES™ Applied Sport Science

What Physically Separates Advanced Soccer Players? Physical Characteristics of Advanced vs. Competitive Female Soccer Players | STRIKES™ Applied...

Soccer Training Load: More Work, Lower Cardiovascular Cost in Advanced Players? | STRIKES™ Applied Sport Science

Soccer Training Load: More Work, Lower Cardiovascular Cost in Advanced Players? By Dr. Joshua Villalobos, PhDFounder, Synergy Athletic...

Soccer Training, Competition Level, and Player Development: What Actually Separates Advanced Soccer Players? | STRIKES™ Applied Sport Science

Soccer Training, Competition Level, and Player Development: What Actually Separates Advanced Soccer Players? By Dr. Joshua Villalobos, PhD Founder,...

Soccer Training, Competition Level, and Player Development: Why Training Environments Matter More Than We Think | STRIKES™ Applied Sport Science

Soccer Training, Competition Level, and Player Development: Why Training Environments Matter More Than We ThinkBy Dr. Joshua Villalobos, PhDFounder,...

Soccer Training and the Adaptation Process: How Small-Sided Games Shape Player Development

Soccer Training and the Adaptation Process: How Small-Sided Games Shape Player Development By Dr. Joshua Villalobos, PhDFounder, Synergy Athletic...

Meet our Staff

Josh Villalobos
Joshua Villalobos
Paige Jules
Chasity Delgado
Aidan
Aidan McWilliams

UPCOMING EVENTS

u7-u9-girls-soccer-winter-development-camp-details-newnan-ga.
U7–U9 GIRLS WINTER PLAYER DEVELOPMENT CAMP
REGISTERATION OPEN!
U9-U13 boys and girls winter soccer training camp in Newnan, GA
U9–U13 BOYS & GIRLS WINTER PLAYER DEVELOPMENT CAMP
REGISTERATION OPEN!

TRAIN

REAL PLAYERS. REAL RESULTS.

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TRAIN WITH PURPOSE. LEARN WITH CONFIDENCE. PERFORM AT YOUR BEST.