Sport Nutrition

“Proper diet can’t make an average athlete elite, but a poor diet makes an elite athlete average.”
– Asker Jeukendrup

Athletes seeking an edge think:

  • What should I eat?
  • When should I eat?
  • How much should I eat?

Synergy promotes an “athlete lifestyle” which collectively encompasses proper training and recovery strategies with a healthy well-balanced diet that supports optimal sport performance. Using dietary software personalized to an athlete’s sport, measured metabolism, and fitness-level we monitor athletes’ normal nutritional habits. We implement a multi-factorial approach to nutritional evaluation and recommendations that accounts for our athletes’ culture, food preferences, food accessibility, competitive schedule, sport training and performance goals. At Synergy we practice “periodized nutrition”, by equipping our athletes’ with various nutritional strategies that match their performance goals, maximize training responses and recovery.