Soccer Training Load Archives - Synergy Athletic Solutions

Soccer Training Load: Does the Same Training Produce the Same Demands? | STRIKES™

by Josh Villalobos | Sep 22, 2026 | S.T.R.I.K.E.S

Does the Same Soccer Training Produce the Same Demands for Every Player? | STRIKES™ Applied Sport Science By Dr. Joshua Villalobos, PhDFounder, Synergy Athletic SolutionsSTRIKES™ Applied Sport Science When coaches design a soccer training session, the session is...

Soccer Training Load: More Work, Lower Cardiovascular Cost in Advanced Players? | STRIKES™ Applied Sport Science

by Josh Villalobos | Aug 29, 2026 | S.T.R.I.K.E.S

Soccer Training Load: More Work, Lower Cardiovascular Cost in Advanced Players? By Dr. Joshua Villalobos, PhDFounder, Synergy Athletic SolutionsSTRIKES™ Applied Sport Science Introduction In our previous analysis, we explored a fundamental question in player...